And what it is doing to your body, asks nutritionist Komal Jethmalani.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Gloves, masks, vitamin C, wet wipes and sanitisers are the new essentials you have to move around with.
Weight watchers have often avoided rice for chapati. But is it the best option?
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
These should be your go-to food for slimming down.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
The condition of your gums has a close possibility of directly affecting the health of your baby-to-be and is prone to preterm birth, says Dr Karishma Jaradi.
Here's how to create a healthy relationship with your food.
Dietician Komal Jethmalani provides the answers.
Dr Dinesh Jain shares some valuable tips.
Instead of regular tea or coffee with milk and sugar, how about a steaming hot cup of green tea.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Did you know that mushrooms can help control your sugar level?
Wellness expert Roopashree Sharma answers your health queries.
The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms, says Niraj Doshi.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Kamal Meattle and Barun Aggarwal guide us on the protective measures we can introduce in our daily lives to protect ourselves from the harmful effects of air pollution.
Want to shed the calories you gained during the festive season? One glass of bottle gourd juice is all you need!
You'll end up being more satisfied, eat your food without guilt and be healthier.
'The genetic thing is not in your control. The virulence is not known.' 'The only thing is if you can avoid it.' 'Once you get COVID-19, none of it is in your control.'
Experts say while the increasing demand for a ban on Chinese goods might make for good optics, the reality is that India is still heavily dependent on that country in a wide range of industries like electronics, mobile devices, auto, pharma, telecom equipment, and fertilisers.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
'If we follow the advice of the AYUSH ministry 100 per cent, then the next generation will be stunted.'
Narayanan, 33 from Chennai shares his story.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Modern science, has taken decades and decades to prove what has been clearly documented almost 3500 years ago in our ancient texts like the Ashtanga Hridaya, says V R Ananthoo, a strong advocate of age-old healthy eating practices and one of the coordinators of Safe Food Alliance.
Follow these tips and you can have a ball without missing out on fun.
Ishita is helping the local community in Spiti lead better lives and build a sustainable environment.
Make modern meals from ancient grains.
What Sukanya Verma loves about Kenneth Branagh's extravagant vision is he gives us a Cinderella that's got a little more spirit and penchant for horse-riding if not the hand-drawn delicacy or singing prowess of her animated avatar.
American swimmer Michael Phelps, the most decorated Olympian of all time, said on Tuesday he hopes this year's Rio Olympics can help heal a sports world hit by recent doping and corruption cases.
Start-ups in the information technology domain are quite common these days. But three young entrepreneurs have ventured into a comparatively lesser known area of food: snacks. Arul Murugan, co-founder, Chloroplast Foods, tells Shobha Warrier/Rediff.com, how he is bootstrapping his start-up.
These will not only help you lose weight but stay healthy as well.
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